Question 1

What are the prerequisites to enroll in this 300-Hour YTT?

Accepted Answer

You must have successfully completed a 200-Hour Yoga Teacher Training (RYT-200) from a recognized school. Whether you are actively teaching or looking to deepen your personal practice, this course is designed to build directly upon your existing foundational knowledge.

Question 2

Will this course qualify me for the RYT-500 credential with Yoga Alliance?

Accepted Answer

Yes. Upon completing both Module 1 (200 hours) and Module 2 (100 hours), you will receive a 300-Hour Advanced Yoga Teacher Certificate from our Yoga Alliance-accredited school. Combined with your existing RYT-200 certificate, you will be eligible to register as an RYT-500.

Question 3

How is this 300-Hour course different from a standard 200-Hour YTT?

Accepted Answer

A 200-Hour YTT focuses on foundational alignment, introductory anatomy, basic sequencing, and teaching techniques. This 300-Hour course goes much deeper—focusing on advanced movement biomechanics, detailed postural analysis (identifying and correcting physical imbalances), subtle energy systems, therapeutic adjustments, and formula-free, adaptive sequencing tailored to real student needs.

Question 4

How is the course schedule structured?

Accepted Answer

The 300-hour training is divided into two distinct modules:Module 1 (M1 — 200 Hours): Runs from late March through May, featuring a mix of 5-hour half days, 10-hour full days, and intensive public holiday immersions.Module 2 (M2 — 100 Hours): Runs through September and early October, covering full and half days to complete your remaining contact hours.

Question 5

What happens if I miss a scheduled training day?

Accepted Answer

Attendance is essential to complete your required Yoga Alliance contact hours. However, if you have an unavoidable emergency or illness, makeup assignments, recorded material, or private mentoring sessions can be arranged on a case-by-case basis.

Question 6

Do I need to be able to perform advanced, complex postures to join?

Accepted Answer

No. Advanced yoga is not about doing extreme physical contortions—it is about cultivating a deeper understanding of human movement, body mechanics, subtle energy, and self-awareness. The training will teach you how to analyze poses, work with active vs. passive insufficiency, and safely adapt movements to suit your own body and your students' needs.

Question 7

How much emphasis is placed on anatomy and movement science?

Accepted Answer

Anatomy and functional movement are central pillars of this program. You will study biomechanics, joint actions, Anatomy Trains (myofascial lines), and clinical postural conditions such as Upper/Lower Cross Syndromes, Scoliosis, and Pronation Distortion Syndrome. You will leave with practical tools to prevent injuries and offer therapeutic modifications.

Question 8

Will we learn practical skills beyond physical postures (asanas)?

Accepted Answer

Absolutley. The curriculum includes comprehensive training in the subtle body (Nadis, Koshas, Vayus, Chakras), 8 classical Pranayama techniques, Mudras, Bandhas, traditional Shatkarma cleansing kriyas, diverse meditation lineages, Singing Bowl Sound Therapy, and Harmonium vocal chanting.

Question 9

Will I learn how to adjust students safely?

Accepted Answer

Yes. The Art of Assist module teaches you how to deliver confident, therapeutic hands-on adjustments and clear verbal cues. You will learn how to read a student’s body in real-time and make precise corrections that prioritize safety and physical release.

Question 10

Do I need to intend to teach full-time to take this course?

Accepted Answer

Not at all. Many students enroll purely to deepen their personal practice, understand their own bodies, and immerse themselves in traditional Hatha, sound healing, and meditation lineages. Whether you choose to teach or not, this course gives you the tools to live with greater health, clarity, and self-awareness.

SUKHA by Katherine Lee

Yoga & Wellness

From RYT-200 to RYT-300

Small Class Teaching · In-depth Support

This course adopts small class teaching, allowing each student to receive ample attention and interaction during the learning process, building a solid foundation for advanced learning.

Master the 4 Pillars of Advanced Teaching: Modern Anatomy, Adaptive Flow & Practical Mastery

Lead Instructor
Katherine Lee

Early Bird Offer: HK$44500

Frequently asked questions

What are the prerequisites to enroll in this 300-Hour YTT?

Will this course qualify me for the RYT-500 credential with Yoga Alliance?

How is this 300-Hour course different from a standard 200-Hour YTT?

How is the course schedule structured?

What happens if I miss a scheduled training day?

Do I need to be able to perform advanced, complex postures to join?

How much emphasis is placed on anatomy and movement science?

Will we learn practical skills beyond physical postures (asanas)?

Will I learn how to adjust students safely?

Do I need to intend to teach full-time to take this course?

I want to join the 300-hours YTT

From RYT-200 to RYT-300

Small Class Teaching · In-depth Support

​​This course adopts small class teaching, allowing each student to receive ample attention and interaction during the learning process, building a solid foundation for advanced learning.

Master the 4 Pillars of Advanced Teaching: Modern Anatomy, Adaptive Flow & Practical Mastery

Lead Instructor Katherine Lee

Early Bird Offer: HK$44500

Frequently asked questions

What are the prerequisites to enroll in this 300-Hour YTT?

Will this course qualify me for the RYT-500 credential with Yoga Alliance?

How is this 300-Hour course different from a standard 200-Hour YTT?

How is the course schedule structured?

What happens if I miss a scheduled training day?

Do I need to be able to perform advanced, complex postures to join?

How much emphasis is placed on anatomy and movement science?

Will we learn practical skills beyond physical postures (asanas)?

Will I learn how to adjust students safely?

Do I need to intend to teach full-time to take this course?

I want to join the 300-hours YTT

This course adopts small class teaching, allowing each student to receive ample attention and interaction during the learning process, building a solid foundation for advanced learning.

Lead Instructor
Katherine Lee